Weigh In record (no journal entry) for 22 March 2022
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109.4 kg
Lost so far: 19.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.69g | Prot: 86.92g | Carbs: 113.96g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. Lunch: Zaffari Carne Moída de Acém, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Japonesa. Dinner: Apti Chocolate 50% Cacau, Nestlé Aveia em Flocos (30g), Tirol Leite Semidesnatado. Snacks/Other: Farias Pão de Forma, Hortifruti Cenoura Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirol Requeijao Light. more...
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Losing 4.6 kg a Week
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Samanta Rodrigues's Weight History
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