Weigh In record (no journal entry) for 22 March 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.58g | Prot: 84.79g | Carbs: 205.18g.
Lunch: Ovo Frito sem Gordura. Dinner: Atum em Água (Enlatado), Pepino (Descascado), Tomates, Alface de Folha Verde, Feijão Preto Cozido, Milho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Nozes, Morangos, Santa Clara Leite Semidesnatado, Banana Prata, Whey Protein, Casa Madeira Geléia de Amora sem Açúcar, Wickbold Pão de Forma Integral. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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desyreeribeiro's Weight History
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