Weigh In record (no journal entry) for 22 March 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 77.55g | Prot: 69.94g | Carbs: 94.12g.
Breakfast: El Rashidi El Mizan Halawa, Whole Milk, American Cheese (Cold Pack) , Salami, Whole Wheat Bread, Hard-Boiled Egg . Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 9.1 kg a Week
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Mohamedalsaidmo's Weight History
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