Weigh In record (no journal entry) for 22 March 2022
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120.6 kg
Lost so far: 10.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 13.90g | Prot: 43.57g | Carbs: 120.39g.
Breakfast: Havregrynsgröt, Fazer Rågkusar, Kassler, Kaffe. Lunch: Kålsoppa. Dinner: Havregrynsgröt. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe, Fazer Rågkusar, Scan Kassler, Kaffe. more...
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3529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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