Weigh In record (no journal entry) for 22 March 2022
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.13g | Prot: 122.93g | Carbs: 160.35g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Ovo. Lunch: Lindt Chocolate 70% Cacau, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja Zero Álcool, Tirolez Creme de Ricota Light, Ceratti Peito de Frango Defumado, Tirolez Queijo Minas Frescal, Pão Francês. Snacks/Other: Adaptogen Tasty Whey Rich Chocolate, Tirolez Creme de Ricota Light, St. Dalfour Geléia de Quatre Fruits, Wickbold Pão de Forma 100% Integral. more...
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Gaining 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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