Weigh In record (no journal entry) for 22 March 2022
|
85.1 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 19.44g | Prot: 40.00g | Carbs: 106.31g.
Lunch: Espresso Coffee, Tesco Semi-Skimmed Milk, Muller Vanilla Custard Rice. Dinner: Hovis Nimble Wholemeal Bread, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Barbecue sauce with bourbon (20g), Braeburn Apples, Tesco Carrot, Lemon Juice. more...
|
Losing 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolability's Weight History
|