Weigh In record (no journal entry) for 22 March 2022
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 20.78g | Prot: 20.44g | Carbs: 98.02g.
Breakfast: Café com Açúcar, Vitarella Biscoito Delicitá Cristal, Omelete ou Ovos Mexidos, Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Brócolis Chineses (Cozido), Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dafruta Suco de Caju, Nabisco Chocolicia. more...
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steady weight
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Thattandrade's Weight History
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