Weigh In record (no journal entry) for 22 March 2022
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 77.37g | Prot: 61.74g | Carbs: 159.02g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash , Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Hummus , Crackers, Souper Salad Sunflower Seeds, Coffee. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|