Weigh In record (no journal entry) for 22 March 2022
|
79.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 12.77g | Prot: 74.82g | Carbs: 29.82g.
Breakfast: Milch (Vollmilch). Lunch: Kaffee (Instant-Pulver), Tomatenmark, Champignons Frisch, Aldi Hähnchen Geschnetzeltes Frisch. Afternoon Tea: Milch (Vollmilch). Dinner: K-Classic Passierte Tomaten, Lutece Champignons, Sprehe Hähnchengeschnetzeltes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|