Weigh In record (no journal entry) for 22 March 2022
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 101.67g | Prot: 99.53g | Carbs: 206.82g.
Breakfast: Cem-Cem Makaroni Balado, Arnott's Good Time Coffee, Kopi Luwak Luwak White Coffee. Lunch: Indofood Bumbu Gulai, Rumah Makan Sederhana Daun Singkong, Ayam Brand Ayam Serundeng, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Olive Oil , Bamboe Sambal Bawang, V-Soy Soya Bean Milk, Cooked Egg. more...
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Losing 0.2 kg a Week
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meshafer's Weight History
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