Weigh In record (no journal entry) for 22 March 2022
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.93g | Prot: 107.32g | Carbs: 85.21g.
Breakfast: Abacaxi, Café, Ovo Mexido. Lunch: Azeite de Oliva, Sadia Filezinho de Frango (Sassami), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mariza Canela em Pó , Banana Nanica. more...
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Gaining 0.3 kg a Week
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daianebom's Weight History
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