emmzirenanne's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

71 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

523 kcal

Fat: 16.54g | Prot: 26.99g | Carbs: 66.93g. Dinner: Sütaş Kaymaksız Yoğurt, Mevsim Salata, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Kuskus (Pişmiş). Snacks/Other: Çerezya Tuzlu Fıstık. more...

1837 kcal

Exercise: karın antremanı - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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emmzirenanne's Journal, 22 Mar 22

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emmzirenanne's Weight History