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aanyeella
Journal
22 Mar 22
aanyeella's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
55.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1830 kcal
Fat: 72.71g | Prot: 101.41g | Carbs: 193.94g.
Breakfast:
Izgara Tavuk, Salçalı Makarna, Trileçe, Mercimek Çorbası.
Lunch:
Superfresh Kıymalı Tava Böreği, Mevsim Salata, Domates Çorbası.
more...
1492 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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aanyeella's Weight History
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