Weigh In record (no journal entry) for 22 March 2022
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.88g | Prot: 28.44g | Carbs: 37.28g.
Lunch: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Espinacas, GutBio Espaguetis de Soja. Dinner: Hacendado Biscotes Integrales, DIA Salteado de Gambas, Ajetes y Espárragos, Huevo. Snacks/Other: Hacendado Biscotes Integrales, Hacendado Chocolate Blanco con Avellanas Enteras. more...
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Losing 2.1 kg a Week
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