Weigh In record (no journal entry) for 22 March 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.55g | Prot: 71.13g | Carbs: 140.29g.
Breakfast: Куриный Бульон, Iberica Оливки с Лимоном, Rise Up Brown Rose Chips Paprika, Класс Сыр Гауда 48% Нидерланды . Lunch: Джемы, Варенье, Мармелад (Низкий Сахар), Сирники Мои. Dinner: Том Ям. Snacks/Other: Чернослив, Пекан с Карамелью . more...
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Losing 6.3 kg a Week
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