Weigh In record (no journal entry) for 22 March 2022
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.62g | Prot: 70.38g | Carbs: 150.76g.
Breakfast: Aceite de Oliva, Té (Infusión), Tomates, Cebollas, Huevo Revuelto, Doña Paisa Arepa. Lunch: Milanesa de Cerdo, Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Haz de Oros Tortillas Integrales con Chía. Dinner: Tomates, Masmai Arepa de Maíz Blanco Mini Tela, Huevo Revuelto. Snacks/Other: Mangos, Banano. more...
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553 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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adrianasuam's Weight History
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