Weigh In record (no journal entry) for 22 March 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 35.65g | Prot: 48.42g | Carbs: 37.38g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral, Scala Queijo Prato. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Ovo Mal Cozido, Sobrecoxa de Frango (Pele Não Consumida), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2500 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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psiflavio's Weight History
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