Weigh In record (no journal entry) for 22 March 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 59.18g | Prot: 98.11g | Carbs: 169.63g.
Breakfast: Qualitá Requeijão Cremoso Light, Adria Biscoito Água e Sal, 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates Cereja, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Banana, Vigor Iogurte Natural Desnatado (170g), Pipoca. Snacks/Other: Ovo Mexido, Tomates Cereja, Qualitá Queijo Mussarela , Bimbo Rap10 Fit, Barano Granola Integral, Morangos, Frooty Açaí. more...
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505 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours. more...
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steady weight
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Prixvalente_'s Weight History
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