Weigh In record (no journal entry) for 22 March 2022
|
82.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 22.67g | Prot: 71.82g | Carbs: 97.73g.
Breakfast: Banana Nanica. Lunch: Swift Carne Moída Bovino, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Laranja Pêra. Dinner: Couve Manteiga Refogada, Swift Carne Moída Bovino, Berinjela Cozida. Snacks/Other: Abacaxi, Cenouras, Hellmann's Maionese, Filé de Frango Grelhado, Panco Pão Integral Aveia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|