Weigh In record (no journal entry) for 22 March 2022
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74.2 kg
Lost so far: 11.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 56.04g | Prot: 45.35g | Carbs: 96.01g.
Breakfast: Butter, Grüne Oliven, Petit Paris Brie in Scheiben, Deluxe Geräucherter Lachs, Gut & Günstig Sandwich Vollkorntoast . Lunch: Möhren, Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Almased Almased mit Wasser. Snacks/Other: Smarties Smarties. more...
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Losing 2.8 kg a Week
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