Weigh In record (no journal entry) for 22 March 2022
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 35.18g | Prot: 67.91g | Carbs: 36.93g.
Breakfast: Café, Sadia Mussarela, Ovo Frito sem Gordura, Sertanorte Queijo Meia Cura, FN Forbis Whey Gourmet Doce de Leite . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Misto Quente. more...
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Losing 2.8 kg a Week
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Jaque Oliver21's Weight History
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