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sankobun
Journal
22 Mar 22
sankobun's Journal, 22 Mar 22
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なんか詰め詰めスケジュールで時間が取れなくなってきた
83.1 kg
Lost so far:
0.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
981 kcal
Fat: 43.39g | Prot: 39.48g | Carbs: 114.70g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
クラシエフーズ ヨーロピアンシュガーコーン, バナナ, さば缶.
Dinner:
トップバリュ ポテトチップス コンソメ味, 野菜スープ.
more...
2131 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 3.9 kg a Week
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sankobun's Weight History
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