Weigh In record (no journal entry) for 22 March 2022
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74.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 67.15g | Prot: 153.96g | Carbs: 182.31g.
Breakfast: Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Carne de Caballo, Patata, Lechuga, Hacendado Cuarto Trasero Familiar, Tomate Verde. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Quaker Copos de Avena, la Albufera Cacahuete Frito. more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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