Weigh In record (no journal entry) for 22 March 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 26.09g | Prot: 114.59g | Carbs: 156.22g.
Breakfast: Café. Lunch: Creme de Milho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, DEUSA Farinha de Mandioca Biju, Montana Fraldinha, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Skol Cerveja, Danone YoPRO 15G High Protein Doce de Leite, Leão Chá de Hortelã, Qualitá Uva sem Semente Crimson. more...
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Losing 1.8 kg a Week
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LarissaFiel's Weight History
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