Weigh In record (no journal entry) for 22 March 2022
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72.4 kg
Lost so far: 32.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 17.97g | Prot: 40.77g | Carbs: 95.93g.
Lunch: Carrefour Tomates Cerises Italie, Kühne Cornichons Recette Paysanne Aigres-Doux, Pâturages Skyr Myrtilles, Monique Ranou Sandwich Thon Oeuf. Dinner: Gerblé Pâtes de Fruits, U Mayonnaise Allégée, Pâturages Skyr Myrtilles, Tramier Olives Noires Confites Dénoyautées, Thon au Naturel, Riz Blanc (Long Grain), Oeuf. more...
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3540 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 21 minutes, Google Fit - 21 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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