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SQL777
Journal
22 Mar 22
SQL777's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
65.6 kg
Lost so far:
4.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1537 kcal
Fat: 55.06g | Prot: 42.83g | Carbs: 80.11g.
Breakfast:
Варенька Черника Протертая с Сахаром, Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен), Кофе с Молоком и Сахаром.
Lunch:
Перекресток Салат Цезарь, Перекресток Салат Казанский.
Dinner:
Galbani Сыр Моцарелла, Canti Вино Красное Сухое.
more...
1777 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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SQL777's Weight History
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