Weigh In record (no journal entry) for 22 March 2022
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.92g | Prot: 59.54g | Carbs: 144.67g.
Breakfast: Strawberries , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Apples , Greek Salad, Chicken Thigh (Skin Not Eaten). Dinner: Raw Vegetable, Pineapple , Greek Salad. Snacks/Other: Arbonne Chocolate Protein Shake Mix, Quaker Oatmeal Chocolate Chip Muffin. more...
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Losing 1.3 kg a Week
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 Comments
Love your positive attitude and your great goals😊
22 Mar 22 by member: Maguscanook
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Thank you 😊
I have been trying to get better at smaller meaningful goals. Like getting to bed 30 min earlier, planning some meals and making sure to track.
22 Mar 22 by member: Asra..
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