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ellenleanartha
Journal
22 Mar 22
ellenleanartha's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
51.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1202 kcal
Fat: 52.08g | Prot: 71.62g | Carbs: 113.05g.
Lunch:
Soup, Cooked Corn, Healthi Ayam Suwir, Macaroni or Pasta Salad with Egg, Kacang Ayam Krupuk Bawang, SuperIndo Nasi Merah.
Dinner:
Mie Ayam, Bakmi GM Pangsit Kuah.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Original, on Whey Protein Powder (Double Rich Chocolate).
more...
1469 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ellenleanartha's Weight History
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