ellenleanartha's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

51.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1202 kcal

Fat: 52.08g | Prot: 71.62g | Carbs: 113.05g. Lunch: Soup, Cooked Corn, Healthi Ayam Suwir, Macaroni or Pasta Salad with Egg, Kacang Ayam Krupuk Bawang, SuperIndo Nasi Merah. Dinner: Mie Ayam, Bakmi GM Pangsit Kuah. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, on Whey Protein Powder (Double Rich Chocolate). more...

1469 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ellenleanartha's Journal, 22 Mar 22

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ellenleanartha's Weight History