Weigh In record (no journal entry) for 22 March 2022
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.46g | Prot: 44.70g | Carbs: 113.03g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar, Tahu Goreng, Mie. Dinner: Pharmanex Trimshake Vanilla. Snacks/Other: Semangka, Pisang Kepok. more...
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Gaining 0.4 kg a Week
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Apriliya.'s Weight History
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