Weigh In record (no journal entry) for 22 March 2022
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59.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.62g | Prot: 119.28g | Carbs: 152.99g.
Breakfast: Zirkulin Flohsamenschalen , REWE Beste Wahl Milch 0,3%, Heidelbeeren, Ei, Aldi Magerquark. Lunch: Schneekoppe Kokosöl Nativ Kaltgepresst, Olivenöl, Kartoffeln, Hähnchenbrustfilet. Dinner: Erdbeeren, Kania Ketchup Light, Develey Pommes Sauce, Dr. Oetker High Protein Pudding Vanille , ESN Designer Whey Chocolate Fudge, Back Family Kakao Zum Backen, Aldi Bio Mandeldrink Ungesüsst, Back Family Backpulver , Apfelmark mit Banane, Kidney Bohnen, Ei. Snacks/Other: Kohlrabi. more...
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Losing 0.4 kg a Week
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