Weigh In record (no journal entry) for 22 March 2022
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105.2 kg
Lost so far: 28.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 89.98g | Prot: 142.60g | Carbs: 45.29g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Gekochtes Ei, Arcticfish Geräucherte Makrelenfilets Natur. Snacks/Other: Wasa Delicate Crackers Sea Salt. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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