Weigh In record (no journal entry) for 22 March 2022
|
103.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 122.57g | Prot: 195.61g | Carbs: 246.18g.
Breakfast: Apfel, Milbona Gouda Jung, Dinkelbrot, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Baguette, Lidl Hirtenkäse, Chili Con Carne mit Bohnen. Dinner: Alpenmark Paprika-Chili Rolle, Grünländer Chili & Paprika , Rote Paprika, Milbona Gouda Jung, Dinkelbrot, Vitaconcept Protein 4 Plus Vanille, Puddingpulver Pur Vanille, Erythrit, Kaufland Milch 0,1% Fett, Kaufland Magerquark, Ei. Snacks/Other: Alesto Kalifornische Mandeln Naturbelassen, K-Classic Milch 1,5%. more...
|
|
2904 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Circuit Training - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|