Weigh In record (no journal entry) for 22 March 2022
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 39.35g | Prot: 50.10g | Carbs: 70.03g.
Breakfast: Pekmez, Koska Tahin, Avokado, Yeşil Zeytin, Tamköy Ekşi Mayalı Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk çorbası. Snacks/Other: Portakal, Mandalina. more...
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Gaining 0.5 kg a Week
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