Weigh In record (no journal entry) for 22 March 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 76.10g | Prot: 52.33g | Carbs: 150.57g.
Breakfast: Mimosa Manteiga sem Sal, Continente Iogurte Líquido Magro, Pitaya, Mercadona Cereais Sandwich. Elevenses: Ameixas, Ferbar Amêndoa sem Pele. Lunch: Vitacress Salada Americana. Afternoon Tea: Prozis Zero Snack Cookies & Cream. Dinner: Dolce Gusto Latte Macchiato Caramel, Mercadona Cereais Sandwich , Mimosa Manteiga sem Sal. Snacks/Other: Broa de Mel, McDonald's Mini Mcflurry Snickers. more...
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steady weight
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Juliana Ferreir's Weight History
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