lolagayu26's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

79 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

521 kcal

Fat: 15.87g | Prot: 30.48g | Carbs: 71.63g. Lunch: Nasi Putih, Sayur Campuran, Sayur Bening Bayam, Ayam Goreng. Snacks/Other: Kelengkeng, Apel Merah Lezat. more...

2422 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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lolagayu26's Journal, 22 Mar 22

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lolagayu26's Weight History