quimki_'s Journal, 22 Mar 22

quimki_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2022

42 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

478 kcal

Fat: 10.25g | Prot: 24.12g | Carbs: 75.89g. Breakfast: Кофе. Lunch: Овсяные Хлопья, Яблоко. Dinner: Халва Самаркандская, Яблоко, Творог 5%, ПП Панкейки. Snacks/Other: Картошка Печеная. more...

1069 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quimki_'s Weight History

View Complete History

quimki_'s Journal, 22 Mar 22

Submit a Comment

quimki_'s Weight History