Weigh In record (no journal entry) for 16 March 2022
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83.0 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 77.36g | Prot: 43.63g | Carbs: 217.00g.
Lunch: Beck's Bier (500ml), Duc De Coeur Quiche Lorraine. Snacks/Other: Gut & Günstig Bacon Snack , Macarons. more...
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Gaining 2.2 kg a Week
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