Weigh In record (no journal entry) for 18 March 2022
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 53.05g | Prot: 60.60g | Carbs: 230.85g.
Lunch: Maggi Rahmsauce, Edeka Fusilli, Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: After Eight Mint Chocolate Thins, REWE Käsebällchen, Beck's Bier (500ml). more...
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Losing 1.9 kg a Week
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