Weigh In record (no journal entry) for 22 March 2022
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45.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.76g | Prot: 84.24g | Carbs: 72.65g.
Breakfast: Яблоко, Чай. Lunch: Запеченный или Жареный Лосось. Dinner: Кефир 2,5%, Кефир 2,5%, Грецкие Орехи, Премия Мед Натуральний Квітковий Акацієвий, Творог, Сыворотка, Сыр, Сыворотка, Iceberg Лосось Слабосоленый, Vega Milk Rice & Almond. Snacks/Other: Вода, Вода. more...
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Gaining 0.7 kg a Week
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meal, health and me's Weight History
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