Weigh In record (no journal entry) for 22 March 2022
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 90.82g | Prot: 61.68g | Carbs: 89.45g.
Breakfast: LaVita Saftkonzentrat, Kaffee, Bertolli Extra Vergine Olivenöl. Lunch: Langnese Magnum Classic, Pellkartoffeln, Cocktailtomaten, Almare Geräucherte Makrelenfilets. Afternoon Tea: Käsekuchen, Krüger Classico Cappuccino. more...
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steady weight
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christlreg's Weight History
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