Weigh In record (no journal entry) for 22 March 2022
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77.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 75.32g | Prot: 42.91g | Carbs: 117.30g.
Breakfast: Marmelade, Naturjoghurt, Brotgarten Kieler Mischbrot, Äpfel, Kaffee, Metzger Wildsalami, Frischkäse. Lunch: Matjesfilet, Getrocknete Kürbiskerne, Lidl Radieschen, Florette Feldsalat , Kürbiskernöl, Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Lindt Mini Pralinés, DM Bio Mango Streifen. more...
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Losing 0.7 kg a Week
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