Weigh In record (no journal entry) for 22 March 2022
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 34.05g | Prot: 23.28g | Carbs: 80.58g.
Lunch: Kukkakaali, Perunat (ilman Suolaa, Keitetty), Pirkka Appelsiini, Kurkku, Avokado, Kuskus (Kypsennetty), Kotimaista Kuorellinen Nakki, Arla Ingman Luomu Vanhanajan Maito, Kinder Bueno, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
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Losing 0.7 kg a Week
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Tässä ja Nyt's Weight History
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