Weigh In record (no journal entry) for 22 March 2022
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 34.05g | Prot: 23.28g | Carbs: 80.58g.
Lunch: Kukkakaali, Perunat (ilman Suolaa, Keitetty), Pirkka Appelsiini, Kurkku, Avokado, Kuskus (Kypsennetty), Kotimaista Kuorellinen Nakki, Arla Ingman Luomu Vanhanajan Maito, Kinder Bueno, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tässä ja Nyt's Weight History
|