Weigh In record (no journal entry) for 26 June 2014
|
115.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 73.86g | Prot: 73.26g | Carbs: 282.07g.
Breakfast: Starbucks Starbucks Doubleshot Coffee flavor, Kellogs Low Fat Granola With Raisins (Kellogg's) Single Serving, Milk (Nonfat with Added Vitamin A). Lunch: Christie Chunks Ahoy Chocolate Chip Cookies, Daphne's Greek Cafe Original Hummus and Pita. Dinner: Hidden Valley Light Ranch Salad Dressing, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Chewing Gum (Sugarless), Southern Tsunami Sushi Bar Spicy Salmon Roll. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|