Weigh In record (no journal entry) for 22 March 2022
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 50.80g | Prot: 120.91g | Carbs: 176.97g.
Breakfast: Banaanit, Mansikat, Valio Profeel Proteiinirahka Vanilja, Valio Kevytmaito, Kahvikerma (Kevyt), Cashewpähkinät. Lunch: Juustoportti Hyvin Sokeroimaton Proteiinivanukas Suklaa, Snellman Maatiaispossun Kinkkusuikale, Herkkusieni, Findus Wok Vihannekset . Dinner: Felix Perinteinen Salaattikastike, Porkkanat, Valio Ruokakerma 15%, Kariniemen Kananpojan Paistisuikale Maustamaton, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Merisuola, Hillitön Gouda, 100% Kauraleipä, Paprika (Keltainen). more...
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Gaining 0.7 kg a Week
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Ohrasuurimo's Weight History
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