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So langsam geht es wieder in normale Bereiche…
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88.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 84.35g | Prot: 92.45g | Carbs: 229.52g.
Breakfast: Peak Whey Selection Vanille, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teekanne Pfefferminztee, Ja! Hauchzartes Hähnchenbrustfilet, Brandt Zwieback. Lunch: Thermomix Kartoffelsuppe, REWE Wiener Würstchen. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen, Kaufland Salzstangen. more...
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Losing 1.4 kg a Week
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MatzeSTD's Weight History
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