Weigh In record (no journal entry) for 22 March 2022
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.81g | Prot: 70.68g | Carbs: 138.47g.
Breakfast: Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Karnabahar Yemeği, Mercimek Çorbası. Dinner: Doğal Peynir, Mısır Unu, Yumurta. more...
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Gaining 1.4 kg a Week
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