Weigh In record (no journal entry) for 22 March 2022
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 22.03g | Prot: 354.20g | Carbs: 128.30g.
Pre-Breakfast: Tangeriner (Mandarin Apelsiner), ICA Hallon Frysta, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äggvita, AXA Havregrynsgröt. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Sojabönor, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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