Weigh In record (no journal entry) for 22 March 2022
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.42g | Prot: 32.18g | Carbs: 132.97g.
Breakfast: Kaas, Bruine Boterham, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Koffie met Melk, Bospeen, Wasa Volkoren Cracker, Kaas, Bruine Boterham. Dinner: HAK Veldertjes Jonge Kapucijners, Aviko Aardappelschijfjes, Koffie met Melk. Snacks/Other: Paasei, Paasei, Paasei, Paasei, Koffie met Melk. more...
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Losing 2.1 kg a Week
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