Weigh In record (no journal entry) for 22 March 2022
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77.7 kg
Lost so far: 14 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.71g | Prot: 120.85g | Carbs: 96.41g.
Breakfast: Мёд, Русский Хлеб Хлеб Тостовый, Помидоры, Огурец (с Кожурой), Северное Молоко Сиртаки, Яйцо Куриное. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Морковь. more...
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Losing 0.7 kg a Week
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Goliath777's Weight History
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