Weigh In record (no journal entry) for 22 March 2022
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.36g | Prot: 173.23g | Carbs: 75.83g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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